Board-certified podiatrists helping patients in Salisbury, Cambridge, Ocean City, and Crisfield stay active and pain free.

Delmarva’s Trusted Podiatrists Since 1972

Thomas Podiatry & Associates Staff
Podiatry
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Comprehensive Foot & Ankle Services

Care for Every Step You Take

Whether you’re dealing with heel pain, a sports injury, or a chronic condition like diabetes, our podiatrists provide complete treatment under one roof. Explore our most common services below or view our full library of conditions and treatments.

  • Heel Pain & Plantar Fasciitis – Lasting relief for sore, inflamed heels.
  • Diabetic Foot Care – Prevent complications with regular screenings and treatment.
  • Pediatric Foot Care – Specialized care for growing feet and active kids.
  • Fractures & Trauma – On-site diagnostics and expert treatment for injuries.
  • Custom Orthotics – Personalized solutions to support your stride.
  • Sports Medicine – Get back in the game with targeted recovery plans.


Our mission is to help you maintain healthy, pain-free feet so you can enjoy an active lifestyle without limitations.

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Get in Touch with Thomas Podiatry & Associates

Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.

Foot & Ankle Health Insights

Expert tips, news, and resources to keep you moving comfortably.

Benefits of Custom Orthotics
By VIV Builder August 13, 2025
Your feet are the foundation of your entire body — when they’re not properly supported, it can lead to pain not just in your feet, but in your ankles, knees, hips, and back, too. That’s where custom orthotics come in!
Benefits of Custom Orthotics
By VIV Builder July 17, 2025
Your feet are the foundation of your entire body — when they’re not properly supported, it can lead to pain not just in your feet, but in your ankles, knees, hips, and back, too. That’s where custom orthotics come in!  What Are Custom Orthotics? Custom orthotics are medical-grade shoe inserts that are specifically designed for your unique feet, gait, and needs. Unlike over-the-counter insoles, custom orthotics are crafted based on a detailed assessment by your podiatrist, ensuring the perfect fit and support for your lifestyle. Who Can Benefit from Custom Orthotics? Custom orthotics can help people with: ✅ Flat feet or high arches ✅ Plantar fasciitis or heel pain ✅ Bunions or hammertoes ✅ Arthritis ✅ Sports injuries ✅ Foot, ankle, knee, hip, or lower back pain caused by poor alignment How Do They Work? Custom orthotics work by redistributing pressure and correcting misalignments, which helps your feet function properly and comfortably. They can also help prevent future problems by providing the support you need with every step. Ready to Feel the Difference? If you’re experiencing foot or lower body pain, custom orthotics may be the solution you’ve been looking for. Schedule an appointment today and let our foot specialists help you step into lasting comfort and support!
A woman is walking down a path in a park.
By VIV Builder April 10, 2025
Your feet are the foundation of your body, supporting you with every step you take. We understand that maintaining foot health is crucial to your overall well-being and mobility. In honor of April being National Foot Health Awareness Month, this blog explores why foot health should never be overlooked and provides tips for keeping your feet healthy. Why Foot Health Matters The human foot is a complex structure of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. This intricate design allows for movements such as walking, running, and jumping. However, it also means that many things can go wrong if not cared for properly. Poor foot health can lead to a range of issues from simple aches and pains to more severe conditions like plantar fasciitis or diabetic neuropathy. Moreover, problems in your feet can affect other parts of your body, including your knees, hips, and back. Tips for Maintaining Healthy Feet Regular Check-ups: Just like regular dentist visits, regular check-ups with a podiatrist, especially during National Foot Health Awareness Month, can help catch foot problems before they become serious. Proper Footwear: Wear shoes that fit well and provide good support. Different activities require different types of shoes – what you wear for running is not suitable for a day at work. Foot Hygiene: Wash your feet daily, dry them thoroughly to prevent infections, and change socks daily. Stay Active: Regular exercise helps keep your feet and body healthy. Remember to stretch your feet and ankles before and after workouts. Manage Your Weight: Extra weight puts additional pressure on your feet, increasing the risk of foot disorders. Common Foot Conditions and Treatments Plantar Fasciitis: Often felt as heel pain, treated with exercises, proper footwear, and sometimes orthotics. Bunions: Misaligned big toe joints that can become swollen and tender. Treatment options include wearing comfortable shoes, pads, and in severe cases, surgery. Diabetic Foot Care: People with diabetes need to take extra care of their feet as poor blood circulation and nerve damage can lead to serious foot problems. We believe in a proactive approach to foot health. Whether you're an athlete, a busy professional, or enjoying retirement, taking good care of your feet is a step toward a healthier life. Celebrate National Foot Health Awareness Month with us and schedule an appointment today to learn how you can better care for your feet and enhance your overall wellness.
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