Most Common Aging-Associated Foot Problems and How to Manage Them

Just like the rest of our bodies, our feet also undergo a range of changes as we age gracefully. The aging process can bring about several health conditions that can impact our mobility and overall quality of life. You can take proactive steps to maintain healthy feet. Read on to learn more about the most common foot problems that accompany the golden years and the potential treatment options.

Arthritis

One of the prevalent foot problems among older adults is arthritis. It is a health problem that involves soreness and inflammation in the joints. This condition makes walking and performing daily activities challenging due to pain. Proper footwear, exercises, and medication can help manage this foot problem.

Plantar Fasciitis

It is caused by inflammation of the plantar fascia, a thick tissue band that supports the foot arch. This condition is often caused by repetitive strain and can result in heel pain and discomfort due to weakened tissue. Stretching exercises, orthotic inserts, and physical therapy can help relieve its symptoms.

Bunions

This condition refers to bony protrusions that develop at the base of the big toe. Bunions can be painful and cause difficulty in finding comfortable footwear. Aging can contribute to the development of bunions due to changes in foot structure and joint alignment. Wearing shoes with the right fit and using orthotic devices can help manage bunions and reduce discomfort.

Corns and Calluses

These refer to the thickened areas of skin that commonly develop on the feet. Corn and calluses often caused by pressure from ill-fitting shoes. Our skin gradually becomes thinner and loses its elasticity as we grow older. To prevent and treat corns and calluses, it’s important to exfoliate regularly, moisturize, and wear suitable footwear.

Peripheral Neuropathy

This condition refers to nerve damage that affects the peripheral nerves, leading to symptoms such as numbness, tingling, and burning sensations in the feet. Aging, along with conditions like diabetes, can increase the risk of developing peripheral neuropathy. Apart from maintaining good hygiene, individuals should seek medical attention whenever they experience any unusual sensations in their feet.

Conclusion

As we journey through life, our feet bear the brunt of it all. It is crucial to prioritize our foot health to ensure our mobility and overall health. Familiarizing ourselves with the foot problems that come with aging can help us take measures to prevent them and seek the necessary treatment if required. Aside from wearing proper and comfortable footwear, consulting with healthcare professionals can help ensure healthy and pain-free feet. Count on Thomas Podiatry & Associates for exceptional foot care, allowing you to enjoy your golden years with assurance. Contact us today to schedule a consultation with our podiatrist.