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Ingrown Toenail Prevention: What You Need To Know
Ingrown toenails occur when the corner of the toenails grows into its surrounding skin. This condition usually affects the big toe and is characterized by symptoms such as swelling, pain and tenderness, or even an infection. Some causes of ingrown toenails include wearing tight footwear, cutting nails improperly, and injuring your toes.
Aside from causing discomfort, foot problems like ingrown toenails also affect daily routines. So, it’s best to learn how to prevent this foot condition. Here are some of them:
One of the best ways to prevent ingrown toenails is by trimming your nails the right way. Do this by cutting your nails straight across and at a length that is even with the tips of your toes. Shaping your toenails to be curved and trimming them too short will allow them to grow into the skin and cause ingrown toenails.
Wearing any kind of footwear that is too tight or too narrow may put unnecessary pressure on your toes, causing painful ingrown toenails. The risk of developing ingrown toenails, because of this, is higher for most teens since their feet are still growing. This is why it’s best to ensure your shoes have enough space for your feet to lie flat and for you to wiggle your toes.
Besides wearing well-fitting shoes, another way to prevent ingrown toenails is by protecting your feet from injuries. This is crucial for those who often participate in activities like running and sports since trauma to the toes causes ingrown toenails. So, make sure you wear the appropriate footwear should you engage in any physical activity that’ll put pressure on your toes.
Checking your feet allows you to look out for signs of ingrown toenails or other foot problems before they get worse. This is also helpful for people with diabetes who may experience numbness in the feet, preventing them from discovering injuries or foot conditions right away. If you notice anything unusual on your feet or toenails, consult a foot specialist immediately.
Consult a Podiatrist Near You
Learning about ingrown toenail prevention helps keep your feet healthy. If you see any signs of ingrown toenails or are unsure about the symptoms you’re feeling, talk to a foot doctor. Reach out to our experts at Thomas Podiatry & Associates in Salisbury, MD for more information about our services.